Spring into Wellness with Workday Yoga

Join the Asian Network at Yale, Future Leaders of Yale, Working Women’s Network, Yale Latino Networking Group, and Hannah Hooper for a 6-class yoga series. Attendees will practice accessible yoga sequences to help you reduce stress and tension and help you feel clear, focused, and rejuvenated. Whether you join desk yoga on Mondays and Wednesdays, or the Friday mat flows, you can expect to practice poses that help address common tension areas like the neck, shoulders, back, and hips, with emphasis on breath work that help soothe the nervous system. Whether you are a complete beginner or seasoned practitioner, these sessions will help kickstart a wellness ritual or boost your current wellness routine.

Event time: 
Monday, May 2, 2022 - 12:00pm to 12:30pm
Online () See map

Free but register in advance
Open To: 

(203) 432-9667